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Podcast: Befriending Your Nervous System

Aug 7, 2020

Coordinator of the Kinsey Institute Traumatic Stress Research Consortium, Deb Dana, has recently delivered a podcast titled “Befriending Your Nervous System” which explores using a Polyvagal Theory lens to understand our nervous system and inform treatment for the impacts of trauma. The podcast provides an introduction to the nervous system and how to “tune in” and regulate the nervous system and move away from dysregulation. 

Listen to “Befriending your nervous system” podcast here (1 hour 5 minutes)