Short video - Brains: Journey to resilience

Learn about the resilience scale in this scientifically rigorous (and cinematically epic) video created by the Alberta Family Wellness Initiative in consultation with the FrameWorks Institute and the Harvard Center on the Developing Child. The resilience scale is a metaphor to explain why some people seem more resilient than others and to help visualise how to improve resilience (the ability to respond positively in the face of adversity) through relationships and skills and abilities that help people to adapt, recover and achieve increased levels of health and wellbeing.

Go to "Brains: Journey to Resilience video" (7min 55sec)