New Insight video: A conversation about triggers

The team at Insight have just released a short new video titled “A conversation about triggers”. The video explains a simple and effective technique for helping a client identify internal (emotional) and external triggers (e.g., people, places, times and situations). The video also includes both how to recognise and how to develop strategies for responding to triggers.

You can also download this document template to use as part of a conversation.

Watch “A conversation about triggers” (6 min 21 sec)